My journey. It's not over. It's far from over. It won't end for years. I know that. I have 40 more pounds to lose in this portion of my journey. I thought they would be easy. I've been doing this for a year. I realized that it's not going to be easy. I've got to go back to basics. Power Foods. Portions. Positive Thinking. Those are the keys. I have them. I know what to do. Getting back to basic behaviors will help with my struggles right now. I will keep moving. Running is therapy. It won't end. I need it.
March 1, 2011
What a crazy few days. I slept in yesterday. I didn't run. I just got up and existed, got through my day and then went to bed. My head is still crazy. I know it's anxiety. I'm going to work through it. I'm not going to take anything. I know what's doing it. Weight. Weight Loss. The Journey. It's part of the journey. I am dealing. I really think it started with the picture I posted last week. I can't see any success in that picture. I know it's there. It is. I do look different. Do you ever think you look different than you do? I think we all have at one point. I just thought I would look more different, skinnier, better and that image in not what I had in my mind. Crazy I know.
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I often think I look different than I do - especially when I am really focusing on strength and I can feel the muscle building and I feel strong, but then I look in the mirror and all I see is pudge. Those muscles are under there, but I can't always see them.
ReplyDeleteWeight loss is a frustrating, difficult journey for most of us, we've just got to keep at it and try to stay positive. It is harder than it sounds, though, isn't it?