Tired. One word to describe me today. Physically and mentally. I'm really glad it's Friday.

My run today was very forced. I had to force myself with every step. I'm not sure why - I think I've got a lot on my mind. It's like a big weight. It will get worked out - slowly but it will.

Tomorrow is weigh in - I've done the Power Foods this week. I have felt great. I keep thinking Saturday will be a great weigh in - I have been on the scales though and I don't think I'll be down much. It OKAY. A loss is a loss! I'm moving in the right direction. If I have a consistent loss tomorrow, and the same next week I should be at my goal. That keeps me motivated. It keeps me going. Thank goodness for goals!

Do goals help you? What are your goals for 2011? What are your goals for January? What are your goals for this week? Breaking everything down has helped me so much. I need to review my goals more often and at would at to my success and confidence. Have a great Friday!