I'm going to set a few goals for the week - these will help me attain my January goal.

• Follow the Good Health Guidelines. This week I'm going back to the basics. I'm going to get my dairy and oil in -- daily.
• The challenge from our meeting -- plan and eat 10 meals using Power Food.
• Track! Track! Track!
• Keep the current work out schedule.

Weigh in was good yesterday - down 1.2. My hard work is paying off -- one pound at a time!