I pulled myself out of bed and to the Rec Center this morning. I can feel something coming on - sore throat, head foggy - snot factory starting production. I am not going to get sick. Mind over matter. If it's going to hit - hit tonight - Hey cold? You have until midnight on Sunday - then you have to be done! What the heck - mind over matter - remember -- You are NOT going to get sick!!!

Running today - I went - I ran - I got 3 miles in - I came home.

Weigh in is tomorrow - closer to my 200 mark - It should be a loss, just a matter of how much. I'm pointed in a great direction. It's still slowly coming off. I'm glad it's slow. Slow is good. Slow is a keeper. Slow weight loss is permanent weight loss.

Have a great Friday!

Oh -- has anyone notices the mornings are getting brighter and the daylight is lasting a little longer. Yay! Bring on February! One month closer to running outside!