Great run, beautiful morning. It rained over night, the grass and road was wet. It smelled great. I ran a brand new route this morning and I totally loved it. It was a long the canal but it was southeast of where I usually go and the canal road wasn't as rocky. All mapped out on Gmaps it was 2.9331 miles. Yes I am using all the decimals - it all counts! My time - 31:39 plus the 2 minute warm up and 2 minute cool down. So 35:39 total. So still a 12 minute average. It feels great. Not much else to say - weigh in is tomorrow. I feel like I had a great weekend, tracked each day and ran twice. We'll see what the scale says. I did a good job! I will run tomorrow before I weigh in - that always helps.

So I was curious about my time without the warm up or cool down - 31:39 minutes and 2.6915 miles, so under 12 minutes at 11.66 minutes a mile. Not much difference but a little faster.