Oh how I've missed Jillian! Last week I didn't Shred once. I did Level 1 today and i feel like I'm back to square one. I can't believe how fast it I lost the stamina. It is done, I did get up and do it. I know it helps. I know strength training is some way needs to continue.
Behaviors - Negative first - just one - Swedish fish - they must go some where - today... they will disappear (not in my mouth). I also had 5 candy corns. They got tracked - every bit.

Positive - Every thing that went in my mouth was tracked yesterday. From breakfast to dinner.

Positive Self-Talk - I keep telling myself I will see results. I know I will - They've been huge that past 2 weeks. No matter what they are - I will see positive result when I follow the healthy habits.

Shower time.