I so frustrated this morning.  Probably just winter blues.  So many things on my mind - little things that are just churning and churning.  Today I'm focusing on my laundry and what's for dinner tonight. 

I didn't run this morning.  Saturday my weight was down.  Why - because Thursday and Friday I ate little and was hungry.  Today - I'm up 3 pounds.  Why?  Sugar - I ate treats and I ate regular.  It shouldn't be this hard.  I should be able to have a sugar cookie or have a chocolate chip oatmeal cookie and not pack the weight back on. 

I've been doing a little research again.  Calorie in - calorie out.  That's what it all comes down to.  I'm eating fruit that is free on WW Points Plus.  It still has calories.  Is this what's putting me over my calories for the day?  

I've downloaded My Fitness Pal, I'm going to track my calories and see if that makes a difference.  I will still plan.  I will still eat healthy.  I may still even go to Weight Watchers.  I'm going to track my calories and see what happens.  I'm giving it a month and we'll see what happens.

It's is snowing so I'm on my way out to shovel and burn some calories!  Have a good day!