I ran 4 miles this morning and then did some arm work.  I really hate running on a treadmill and inside.  I tried to tell myself that I loved it and I felt great.  It is all mental, I just need to stay positive and push through.

My legs are sore from yesterday.  I do love that feeling!  Helps me know that I've done something!  YES!  I got on the scale and it's not budging.    It's okay, I'm going to keep doing what I'm doing.  Replacing muscle with fat doesn't always show on the scale.  It will show in the way my clothes fit and in measurements.

Eating is going okay.  Yesterday I was starving at two different times during the day.  I tried hard to be good.  I had a bowl of Corn Chex with milk and bananas and that helped.  The second time I had popcorn.  I need to go buy some popcorn doesn't cost so many points.  Working out and building muscle is awesome really makes me hungry!  It will all level out eventually!  Burn fat burn!

I'm wondering if I really need to shock my body some how.   Maybe throw in an extra workout or eat just power foods for a few days. 

This will be day number 3 of no sugar.  So far so good.  A little motivation -- the money I win from the health challenge -- I want to have Caleb from Runner's Corner teach me how to run.  I didn't have the money for it last fall.  This is definitely something that I would work hard for!