2013 Goals

1)Run the Ogden City Marathon 2)Get to my 100 pound Loss
3) Work for Weight Watchers 4) Run Ragnar - Wasatch Back

October 5, 2010

This morning was a new event - I ran at the Rec Center - in a circle for an hour. I'm a little nervous about the 10K on Saturday. Can I really do this?? Answer - yep. Stop playing the mental game - I've done it before - I will and can do it again.

Distance: 4.99 Miles (I swear it was 5.01) Time: 1:00:00 Pace: 12:01 per mile Calories: 795

It felt good. My hips are sore this morning though. I need to figure that out. Is it my stride? Is it the shoes? Is it the distance? Better stretching?
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3 comments:

  1. MelanieOctober 5, 2010 at 5:18 PM

    Hips may be from twisting while you run. Make sure your arms swing straight forward and back, not in front of your body.

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  2. MelanieOctober 5, 2010 at 5:19 PM

    Should have called, I was running the first half of the game. Could have used some company.

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  3. MollyOctober 5, 2010 at 8:10 PM

    Next time I will call. We visit so much less than we used to that we seemed to get pulled by a lot of directions. The arms swinging is a great suggestion - I'll pay attention next time - I think you are probably right.

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