Day 5 - Shred. Level 2. Wow. Tough on the shoulders. They were burning at the end of this. Awesome.

Some victories I want to remember.

Made pumpkin cookies yesterday for a little get together. Not one taste. No dough. No cookie. I actually used some positive thinking. I kept telling myself I would see the results on the scale. Don't eat it - wait until Saturday. A little voice kept telling me back - "You ran today. You can afford it." Nope. I've got a goal in mind. I'm working on my behaviors. I did good.

Another victory. The caramel in my fridge keeps talking to me. It really want me to have just one little teeny tiny taste. Again - behaviors. It will affect me. This is a battle I can win. If I have just one little teen tiny taster - mentally - I'm starting over. I will stay strong. The caramel will go in the garbage today.

I tracked my dinner last night. This is huge. That is a behavior that self destructed over the past 3 months. I'm working on it. I have all the resources I need to make this happen. If I don't know the points I have the recipe builder and I can find the points of anything.

I am really lacking in my fruits and veggies. Another behavior to tackle. It's the end of the month and I put myself on a budget. I'm not going to the store to buy more. I have carrots. I have a ton of apples. I need to eat them!

Yesterday morning, I was hungry about an hour after breakfast. I had a big drink. Waited. I had another big drink. Waited. I was hungry. It wasn't in my mind. I knew I had some soup from dinner so I had a serving. Filled me up and I was great until lunch. Normally, I would have had some chips, salsa or veggies crisps. I need to eat my veggies at this point. It would be a great place to put them in.

The shower and day are ready for me. I am so thankful to be able to know and recognize the behaviors I need to work on. Thanks Vicki - the best Weight Watchers leader ever!