Another 4 mile day! I remember when I did the extra mile to three miles and I struggled. I'm not finishing the 4 mile easy - I am tired when I'm done but I did it! At the meeting last Saturday the discussion was on trigger foods, getting them out of your kitchen and replacing them with healthy choices. I didn't think about it when I went grocery shopping and bought Cheetos and Doritos for my kids. They don't get them every day but they are still there. In sight on top of the fridge. Today -- they move to the cupboard!

Yesterday I had the grand munchies! I haven't had them in a long, long time. Guess what my move was for.... Cheetos. Did I stop? Nope. I figured out how many a serving was and what the points would be and I munched! Then I made cookies after school for my kids. Yep, I had 2! Three points each! Dinner was yummy and within the points that I had left - did the munching stop? Nope. The boys popped popcorn and I munched there using my activity points. So yesterday's progress is quickly erased and I'm back up to 247. Oh the choices and the consequences.

I started right today -- I exercised. I will have a good breakfast today -- no corn pops! I will have a good lunch! Dinner will be a great salad with shrimp and broccoli on the side. Tomorrow's weigh in will be close. There will be a negative number! I can do hard things!!!