Wow. What a great morning. It's cooler now in the mornings - love it. It feels so good to run in. Today was my long run - no I didn't take time to map it out but I did okay on the distance 5.37 miles - I feel pretty good and I can definitely tell that I did more than my usual long day of 4.7 miles. A kid passed me just after my half way mark and on the back of his shirt was the word "Believe" - I believe that I can run. I believe than running helps me - if fuels me. I believe that I can reach my goal of 209 lbs by September 1st. I BELIEVE!

Distance 5.37 Time 1:10

That's ONE whole hour and another 10 minutes. In January if you had told me that I would be able to run for an hour I would have laughed in your face -- Look what you can do if you take it one day at a time and don't waste a single day!

Weigh in day today! Yeah!