Running day today - it was a grueling day. Does that sound terrible or what? Today I was a little (ok - A LOT) stiff from The Firm yesterday. Auntie Flo (not that you need to know this) also kicks my butt a little and zaps my energy. Excuses, excuses, excuses. I did it. I was pushing myself. I did it. I'm tired. It's 57% humidity today. Now if you aren't from here - that's high for the desert. I'll take the dry heat any day!

Distance 3.7 Time 47:08

This includes warm up, I usually don't include this but what the heck. It adds a little to my distance and I do walk up to the canal every morning.