Wonderful run this morning. I started out thinking I should do some hills and then just kept running on the canal instead of turning up. I did go a different direction today. North, instead of south. I went farther that direction than I have in the past - nice change.

I signed up for a 5K on my birthday. Very excited. Very significant. It is an indicator of the new life I'm carving into a 36 year mountain.

Distance- 3.3 miles Time - 39:03