Summer 2012

July 16 - September 7

1.  No sugar - this means cookies, ice cream, treats, you know - the yummy stuff.  I'm still having fruit.

2.  Focus on POWER FOODS.  Veggies!  Veggies!  Veggies!

3.  Drink all of my required water.  Be hydrated!

4.  Weigh & measure all of the food I eat.

5.  HIDE THE SCALE.  Weigh in only at my Weight Watcher's meeting.  Weigh in weekly :)

  My focus is on the behaviors - the behaviors necessary to see weight loss again.