Oh boy!  Yesterday was busy.  My son had baseball tournaments most of the afternoon.  We went out to eat between games and I just ordered.  Nothing crossed my mind except that I was hungry.  I ordered a hamburger and onion rings.  The onion rings were delicious.  Crunchy.  Yummy.  The hamburger - not so good but I hungry.  I'm feeling it today.  I wish I could bottle this feeling so that I could use it to make better choices. 

No workout this morning.  I slept in and my back hurts.  Lack of water yesterday?  Flip the mattress?  Who knows.