Square One

I'm feeling like I'm going nowhere with my weight. Probably just the week. I am taking some action. This week I'm going to stick with my 29 points. I'm not going to eat my activity points like I have been. 29 is my number. I'm also sticking with Power Foods. If it's not a power food, it's not going in my mouth. Most valuable change ...... I put the scale away. I know. I was weighing myself twice a day, sometimes more. Crazy. Ridiculous. What am I thinking? Activity wise, I'm okay. I know what I'm going to do.

Planning is also going to play a huge role. I am going to plan every meal, each day. Know the points before I eat. I track pretty good right now but I just keep tracking even when my points are gone. It's a lot like my check book. I'm getting on top of this. I'm going to hit my goal. Not in another year. In the next three months. I'm going to get there. Period.