I think I'm going to run 3 days a week and the other 3 days, do a workout DVD. This way I can maintain my running and get some great strength and toning in. Love it!
Fifteen more pounds. I want it to just melt off and go away. What have I learned from this journey? Fat just doesn't melt away. It takes time. It takes work. I will take what I have learned and I will be patient. I will also not waste a single day. I will do everything it takes to get those last fifteen pounds off.
What is it going to take? Number one ---- no sugar. How bad do I want this? Bad enough that I won't let sugar stand in my way. Number two --- workout every day. Moving is the key. Number three --- planning. Plan my meals. Plan my snacks. I'm going to track. Track. Track.
This weekend was great. I want to build on that success. Even though I'm not training for anything, I've got to keep pushing. Keep running and improving my time and distance.
Have a great day!
I did the Shred for the first time in a long time yesterday, and I am sore today! I am trying to do something like you too - 3 days running, 3 days video. I want to focus my running on getting faster - do you have any good tips for that?
ReplyDeleteYou inspire me. You look awesome by the way. I am jealous that you did Red Rock. I say next year we get a family van together. don't you think that would be so much fun? I am hoping you keep updating your successes and how are progressing with your last little weight. I love reading and learning. Great job. You are awesome!
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