Nice 4 mile run today. I'm still working on a 5 mile route. One that I'm comfortable with in the dark. Today I was tired. Probably from Saturday's run but I still got it in. The ball of my right foot hurt the last mile or two. I think I've worn the flip flops enough around the house. Time for some good shoes. I should have known better.

I am focusing on my pound loss for the week. I'm going to fuel my body right and do what I need to do to get there. Enough messing around with this eating. I've got to get to my goal. 85 pounds is my focus this week!