Level 2 of the Shred today. Wow. I forgot what it was. I did it because I wanted something different. It was. I wish lunges weren't so good for you. They are definitely not my favorite. One pound is still my goal for the week. I am there mentally. I haven't been on the scale all week. I have no plans to step on a scale until my WW meeting. To me, the scale takes away all of my power. When I know the number, I am no longer making the decisions about what I eat. If the number is low, my head says it's okay to eat more. If it's high I'm in a tail spin.

My boys and I watched the Biggest Loser last night. It was awesome. By the end of the show, everyone was working out. They continued for about 15 minutes after it ended. My boys are on the big side. My first grader weighs 88 pounds. Too heavy for a little guy. I'll finish later. They just came down stairs to workout with me :)