Awesome run this morning. The first two miles were tough. I'm not sure why. Last two felt great. I'm really trying hard to get at least four miles in each time I run. I would really like to have five each time. What's holding me back? The route. I'm still not comfortable in the dark. I am starting to enjoy it more. The last few stars out, a sliver of a moon and the light outlining the mountains. It is beautiful. There's just a comfort level that's not as high in the dark.

Weigh in is today. I am a little nervous. I stepped on the scale last night. It wasn't bad. It was lower that last week. I'm not getting on this morning until I'm at my meeting. I just keep reminding myself. A pound a week. That's what I'm going for. A pound. Done. I can do it.

I worked out with my boys last night. I downloaded some work outs and we checked them all out. You will never guess the ones that they like and that we did --- Leslie Sansone. Yes. We just walked. I am so proud of them. I know moving is good but now I've got to work on their eating. I know that eating it most of weight loss. Have a great day!