Finally Friday!  I need a good weekend.  Marathon training has started so my run free Saturdays are gone.  I did my long run today, six huge miles.  Really.  I'm not kidding.  I haven't done six miles for months.  Other than the boredom of the treadmill it was great.  I felt good.  I did stop and walk twice and I did slow down.  On the training program I'm following the long runs are labeled LSD - Long Slow Distance - I'm pretty good with that.  I know I said I was going to try and do my runs outside but I can't fit it in later today and a storm is coming.  I just opted to get it done.

Food.  I'm pretty much hating food.  I am struggling with sugar.  We took our family to Golden Corral last night.  I know - all you can eat is never good.  I had two great plates of salad - yummy.  Then I had a four ounce steak and eight breaded shrimp.  I was actually feeling pretty darn good about that.  I was actually full.  Did I quit?  Nope.  I had a chocolate brownie and a piece of carrot cake.  Agghhhh!  Mindless eating.  Over an hour of spin wasted.  Seriously.  I'm struggling. 

I've been enjoying My Fitness Pal and tracking calories.  I've looked into a lot of different things.  Why?  Weight Watchers got me this far.  Why am I straying?  Weight Watchers is my social help.  It's the foundation I need.  With the new WW 360 they are teaching routines and habits that would help me.  Why am I abandoning that?  I think I may go back to WW and track my fruit.  I know - constant changing is not good.  It all comes down to lean protein, veggies and whole grains. 

Have a good Friday!