Awesome spin class this morning! Loving this new found cardio. What a difference a week makes. Mentally, I'm getting back to where I need to be. Physically, I'm feeling improvement also. My legs are hammered today. A five mile run yesterday and spin today - whoa. I've got a four mile run tomorrow and it's going to be nice and easy.
There is nothing like running. It is a new found freedom, well three year old freedom that I appreciate everyday I get to do it. I love breathing so deeply and so much that my entire body is renewed and alive.
I need to get back to finding my running happy place. I've been out of it for a while and I am so ready to find it again. My body seems to be conspiring against me working out - bad cold last week kept me from working out the last half of the week, and today a migraine is keeping me from spin. I am glad that you at least are finding your groove!
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