My total mileage for the week --- 3 miles.
Very sad.
I saw a podiatrist yesterday - My foot has just been bothering me and I just couldn't ignore it. Seems I have an inflamed nerve. After two coritisone shots around my toes, an addition of a small pad to my Super Feet and a couple days rest - I should be ready to run -- 3 miles. Not the 9 mile run I had planned.
Lesson learned -- don't ignore pain. I should have been on top of this three weeks ago instead of waiting a month. Pain is not normal. If you have to change your stride to compensate, that is not normal.
I can't wait to get on top of this and enjoy running again!