My long run was today. I went with my friend & we ran down the Provo River Trail. It was a beautiful! I loved being outside! Unfortunately, my toes were on fire for the entire last half. I actually asked a stranger for a ride to meet my friend & skipped the last mile. I hate that! I also had a Dr's appointment after my run. Another cortisone shot (OUCH!) and orders to let the cortisone work - no long runs for a few days. It's ok, I can still do 3-4 miles & a 10 mile next week. I've got to get on top of this!! I will, I'll listen & take it easy:)


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