I just had a great physical therapy session. Heather, a new assistant is awesome. She worked at TOSH which is one of the best orthopedic/sports medicine facilities in the West. She watched me run - my mechanics are pretty messed up. Instead of treating ITBS we are now working to prevent it -- HALLELUJAH! It all comes down to poor mechanics and weak butt muscles. This will change.

When I think about things and the running that happened this year, I may have been running my best when I was doing Jillian in combination with running. Makes sense. I'm excited. Heather was like - good luck Saturday - you'll do good but we will have you READY for your half in August. Yeah!!!