2013 Goals

1)Run the Ogden City Marathon 2)Get to my 100 pound Loss
3) Work for Weight Watchers 4) Run Ragnar - Wasatch Back

June 23, 2011

Great run this morning. Loved every minute. This morning was so much warmer than it has been.
I'm really grateful that I live in an area with so many hills. I'm working on my speed and strength before my next half. I would really like to average 11:00/mile. I know, I know - not a speed demon but it is a very realistic goal for me.
My friends are talking about the Red Rock Relay in Zion - I can't wait. It's a great goal for September.
I've got to go stretch. Have a great day!
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2 comments:

  1. MorganJune 23, 2011 at 10:34 AM

    Can I ask what training program you use? Or do you just make up your own?

    ReplyDelete
  2. MollyJune 23, 2011 at 11:10 AM

    I use one from a running club. Hal Higdon, Jeff Galloway or cool runnings have similar ones. I looked for ones that had speed training & strength training.

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