I wasn't planning on running today but my son wanted to go practice basketball so I got up and took him. I just did some intervals - 20 minutes worth. I really feel productive when I do them - makes me feel good.

When I got home I did abs with Jackie. I'm going to do these every day. I can feel and see a huge difference when I do. My goal - Every day until December 22 - The day I get lifetime.

Eating yesterday. I don't ever talk about my eating a lot. I'm trying to not have sugar. My downfall is sugar. I like cookies and cookie dough. My biggest struggle. I make them for my kids. I know. Not the best treat for them either. Yesterday... I had cookie dough. How much? One cookie's worth. It was good. I tracked it. I had dinner - brown rice instead of white rice - Hawaiian Chicken and corn. It was yummy. I tracked it. My goal this week was to stay within my 29 points. How did I do yesterday? The cookie pushed my over. What does that tell me? No more cookies. To be within my 29 points and stick to my goal there is no room for a cookie. It's worth it to me right now. I've just got to get it in my head.