I didn't post but I did workout. I did 15 minutes each of Jackie's upper body and abs. I am really liking it. I didn't do lower body because I'm still running and I feel like my legs need a break every once in a while.

I ran this morning. I forgot how much I love getting up and getting it done. I did intervals this morning. It feels great to do them. This morning I actually felt like puking. That means I'm working hard!

A lady approached me this morning. She looked familiar but I just don't know her. She said I looked good and asked what I was doing. She couldn't believe how great I looked. She said she had seen me at the track this summer. I am going to place her. I just can't right now. I love it when people say stuff like that. It's a real victory and makes it all worth it. I am doing it for me not for the comments but they sure help.

I tried to not to sugar yesterday. I made kettle corn for the kids after school. It was yummy. I tracked it. I also made cinnamon rolls. I had a bite. Yep. One bite. It was good. I don't know how to be strong about the sugar. How can I get my brain to think before I pop it in my mouth? Maybe a sign in the kitchen? A physical reminder of what I'm trying to do. I'm working on this!