I didn't post yesterday, I slept in.... it was awesome. I did feel like running so I went last night. It was nice because there were so few people on the track. I did sleep in again this morning. I can feel this stupid cold coming on again. This will be the third time. UG! I'm fighting it this time. My friend told me about Congaplex - it's a homeopathic thing that you take when you start feeling sick and it's supposed to make you all better. I'll let you know.
I haven't been on the scale since before Thanksgiving. I feel good, exercise and food have been on track. We'll see how I'm doing on Saturday. It is so nice to not get on the scale in the morning... and at night. I was getting on the scale way to much. It was divisive and debilitating. It really takes a lot of the mental games out when you don't get on the scale. I'm seriously considering not looking when I weigh on Saturday. I want to be down on December 22nd - I would really like to be at a 90 pound loss. That would be AWESOME!
Have a wonderful day!
Hi, Molly! Congrats on the 85+ lb weight loss. :)
ReplyDeleteI'm writing to ask you to post/email about my doctoral dissertation. While it's hard losing weight on your own, it's not necessarily easier with a spouse or partner. Sometimes partners/spouses undermine weight loss through acts like complaining about healthier food, gifting high-caloric foods, or even through abusive language/acts. I'm creating an anonymous, online survey to assess for partner undermining and to learn more from those who experience it.
To be eligible to take the survey, participants need to have experienced this in their current relationship (of at least the past 2 years), and have been participating in a weight loss program for the past 5 consecutive weeks. For more info, see http://tinyurl.com/Clark-Study
Thank you!