I'm back. I'm going to make time to blog. It's helped me get where I am today and a tool that I'm just not willing to give up. I had a great Thanksgiving. Eating was good. Not great but hey, it's Thanksgiving and I enjoyed every minute of this holiday. Maintenance is going well. I am maintaining. Unfortunately I'm not where I want to be and that's going to get going.

I ran today. I haven't worked out for 5 days. I missed it. I just didn't have the time or place while I was gone. Today was good. I can tell that it's been a month of being sick and run down. I felt good today. Physically I think that what ever I had is gone. Running was okay. Slower than I wanted and breathing was a little hard. I did 3 miles. I'm going to work up to 4 miles each time. I'm still going to run 3 days a week and do Jackie Warner 2 days a week. I may rethink this and run 5 days a week doing Jackie Warner or strength at night. Who knows. I would like to sign up for a marathon. Yes a marathon. That means training would start pretty quick.

I'm going to set some goals today. None involve weight. All will involve behaviors. When behavior is modified and followed the weight will come off.