I took Monday off - I'm pretty sure my cold is making another appearance. Seriously. Just go. Today I got up and did Jackie Warner. She is tough. I actually felt like throwing up today. I upped my weights and it really made a difference.
I'm feeling the sugar from the weekend. I wish I could bottle this feeling so that when dessert is in front of me I could remember how crappy I feel two days later. I've come to the understanding that banning sugar from my life isn't going to happen. I just decided that if I'm going to have it -- it's going to be something really good or something I don't normally make. I will have control and have a serving or maybe even half a serving and then I will be done. I will track it and it will be okay. It's life. I've got to have this control and this understanding. I will be doing this for the next 50 years.
The time change is a nice little bonus. I hope it helps me get run in tomorrow morning. I'll see how my chest feels. That's where this little gem of a cold has settled.