It's an awesome Monday! I feel so much better today than last Monday. Aren't our bodies amazing. I'm so glad mine has recovered.

Today's run was great. I can tell that I didn't run much last week. It makes me very nervous to think that my next half is next Saturday. gulp. I'm going to push it this week and get on it. I've done it before, I can do it again. I will. I'm running this half with a friend so it will be nice to start with someone!

I need to set some fitness goals. I haven't done it for a while. Who was it that started "something extra" each day? I think that's going to be my goal for the next month. I have one month until Red Rock. That is also my goal for my 85 pound loss mark.

For the next 30 days --- I commit to do the following:

1. Abs Daily.

2. Plank Daily.

3. Glute exercises - Monday, Wednesday, Friday

4. Push Ups Daily.