Finally! I feel like I'm back. Today's run felt great. It was only 7.7 miles but it was the best run I've had in a few weeks. I don't regret starting the cleanse -- I learned a lot. Physically, not a lot of benefits. Mentally, HUGE! I realized that I am pretty in tune with my body. After a year and half, my body and I are pretty good friends.

One week from tomorrow is my next half marathon. Yeah! Two weeks after that is the Red Rock Relay. I am so excited for each of these!

This was the view of my half way point today.

Provo Canyon is one of my favorite places to run. It is so beautiful. The morning breeze is the best!