We went out of town for a family reunion and the 4th of July. It's been great! I had a great run on the 4th - I got dropped off down my the Twin Falls, I ran up out of the falls and to my in-laws house - about 5.5 miles. Loved it. I worry about dogs but I ran with two big rocks and did great! today I went down to the track and did speed training again. Four 200s, walking in between. I ran them at an 8:00 mile pace. It was good. Eating has been okay. It is the 4th. I am tracking and I am eating power foods. I am also eating cheese cake and potato salad. I'm not over eating on them - I am focused :)