Awesome run today! Great friends. Great weather. Felt good. IT band is a little tight and my knee bothered me. I came home and iced and stretched and feel great. Off to the shower and ready to get stuff done! Have a great Saturday!

Just a note -- I found out why I had to find a bathroom so many times at the end of my half. It's actually quite funny and I had a good laugh this morning when I figured it out. Running this morning with my friends, I pulled out the GU chomps about half way through. They were asking me serving size and I was telling them what I thought. Then B read the package..... each package has two servings! During my half I ate two full packages. Hello digestive system -- duh me.