Met my girls for an easy 3 mile run today. My girls are my former Mia Maids who I love! It was a nice easy slow run. It felt good after yesterday. I dare say that I didn't stretch my quads after yesterday's workout. My quads and hamstrings are so tight today. I'm hoping this run helped -- I need loose legs for Saturday's 14 miler. I know - 14 miles. I'm really considering 10 or 12 but then what's the difference? After you've run for two and a half hours, what's another 15 minutes? I've got to find a good route. I really liked running down Provo Canyon but really didn't like running up 1500 East. It is about 1.5 miles up hill. It's a tough finish.

Weigh in day is today. I'm really enjoying Thursday weigh ins. I really miss my Saturday people though and I wonder how they're doing and if they are reaching their goals. It's fun to be on this journey with others.

Jana! How are you? The cleanse is going great. I'm missing my fruit but I'll have it back in a week and a half. Ten pounds from your goal is awesome. I've heard the last ten is hard. This cleanse lasts 8 weeks. It really isn't a cleanse but a "refocus". Friend me on Facebook and I'll send you the details. I'm liking it so far and it just isnt' that different from eating power foods. It is very motivating to stay on track. My little sister lost 35 pounds in her 8 week cleanse. I'm not hoping for 35 pounds but 15 would be awesome!

Have a great day!

Okay - went to my meeting. I'm even Steven for the week. No loss, no gain. Awesome. I sure enjoyed my camping trip this weekend! Glad it didn't kill me on the scale.