Week 4 Days 1 & 2

I've been working, just not posting.  I've been so busy.  I didn't lift last week but I did run and ride my bike.  I missed lifting.  It made me want to do good.  I'm back at it this week.

W4D1 - I lifted yesterday - lower body.  Felt great.  I really think I need to get to the gym so I can get some variety.  Squats are the only quad workout I can do at home with just dumbbells.  Deadlift and lunges are what I'm limited to for hamstrings.  A little more variety would be nice.  Eating yesterday was okay.  My goal is to track everything I eat today on my WW app.  I'm really out of that habit.

W4D2 - Running intervals today.  I love doing intervals.  The time and miles pass quickly.  I get a much better workout, push myself a little harder and make my body work in a different way.  Just running and plodding the same speed and direction gets old.  My legs - quads and hamstrings are a little sore from yesterday.  It was good to get them moving today and then stretch.  I love stretching -- really I don't but if I say it enough maybe I will!

TODAY I AM GOING TO TRACK MY FOOD.

Be strong and keep moving!