I had a pretty horrible eating weekend. It could have been worse -- I guess. Saturday, not too bad about five points over. Sunday - I didn't track at all. Why? I just didn't want too. I had tortilla chips, homemade rolls, yummy red potatoes cooked on the roast, homemade vanilla pudding with coconut stirred in. Yummy but not funny on the scales. Ug. It's okay. Just keep pressing forward!
Today I ran two miles and then did my circuit workout. I've been researching some strength training for runners. There's so much stuff out there about this. Wow. I've found a ton and I've been adding the strength training that I see more often to my list of exercises to do. I like that it's different and it keeps my from getting bored with going to the gym!
It's beautiful outside -- sunny and white so I'm hoping to squeeze in a run this afternoon.
One thing that I started doing to help remind me and motivate me that's helped a lot --I write on my kitchen window with a dry erase marker. I love looking at it when I'm struggling and adding my focus for today on it. Today my focus is to stay within my 27 points. It's gonna happen! I'm gonna do it!
Keeping good shape is impossible without appropriate meals and well planned trainings. When I was working on my weight loss I found a lot of interesting info on militarygradenutritionals.com/blog. Training programms, diets, and other tips for athletes as well as for people who visit gym occasionally (just like me). I've read about dietary supplements, which helped me get enough nutrition without overeating and keep my body energized. Now losing weight is much easier for me.
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