I feel like crap. Sore throat, stuffy nose, scratchy chest.... I hate colds. Let this be the only cold I get this year and I'll be happy! I haven't run all week. I can't say that I miss it. When I feel better I'll run again.

I did do the Jackie Warner Power Circuit today. If I'm going to be sick, I'm still going to do something. Can you say lactic acid. I will be sore tomorrow. Feels better to be sore than to be sick.

I'm stagnant on the weight loss. I've got to step back. Look at everything. Plan. Plan. Plan. Go back to step one. Measure. Track. Portions. Stay within my points.