If your BMI is:

< 18.5 you are underweight
18.5–24.9 you are within normal weight
25.0–29.9 you are overweight
30.0–34.9 Class I obesity
35.0–39.9 Class II obesity
> 40.0 Class III obesity

Any BMI > 40 is severe obesity
A BMI of 40.0–49.9 is morbid obesity
A BMI of >50 is super obese
I just calculated my BMI as 39.07, UG! Really? That is just a huge number. If I continue, it puts me at risk for so many bad health conditions.

OK - let's get going. I'm off to make a menu for the week and get going. We are all sick this week so exercising is out for at least a few days! Menus and shopping here we come!